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Tabay Atkins Wellness

Name: Grounding The Hands & Feet
Uploaded: 2020-12-17T19:41:41.650Z
Duration: 58 min 6 s
Description: In this practice, we will be focusing on grounding the hands and feet when they are used as the base in a pose. Being aware of the placement of the hands and feet will help improve balance in the balancing poses.